Physical Therapy for Knee Dayton, NJ

When it comes to physical therapy for your knee, it doesn’t matter whether you are an ultra-athlete or barely leave the couch. Physical therapy is about taking control of your health and working to move and feel your best. At Twin Boro Physical Therapy in Dayton, residents can feel confident in their rehabilitation plan and are involved at every stage of the process.

At Twin Boro Physical Therapy, we meet patients where they are at in their movement journey. Each patient will have a unique care plan specifically designed for their needs to help them move towards their goals. This can involve a range of therapies, such as ice and heat, therapeutic exercise, ultrasound, electrical stimulation, manual joint manipulation, and more. Our experts are trained in the latest techniques and evidence-based methods to ensure as science continues to develop, we develop alongside it.

With 27 locations across 16 counties, Twin Boro Physical Therapy is the largest private physical therapy network in the state. At each location, we are dedicated to bringing accessible, affordable, and high-quality care to New Jersey residents. We have served the New Jersey community since 1980, and we are proud to continue extending our care network to help our patients meet their goals and live the life they desire.

At-Home Exercises to Reduce Knee Pain

Sometimes, all you need are a few at-home exercises to alleviate tension in the knees and improve ease of movement. Here are a few exercises to help gently strengthen lower leg muscles, improve stability, and improve the range of motion of your knees. Here are a few of our favorite at-home exercises:

Step-Ups and Step-Downs

1. Start by standing in front of a stair-height (or lower) object, such as a step stool or in front of a staircase in your home. This can also be done with a thick book or other low objects.
2. Step onto the object with the affected leg. If needed, be near a wall, banister, or other object for stability.
3. Step up by pushing through the ball of the foot on the affected leg. Lift the other foot onto the step.
4. Now, with both feet on the low surface, step down with good leg, keeping pressure and balance rooted in the affected leg.
5. Step down the rest of the way, moving the affected leg to join the good leg with both feet on the ground.
6. Repeat 5 to 15 times.

Knee Extensions

1. Make a loop with an exercise band and attach one end of the loop to an external object such as a couch leg or other sturdy post.
2. Loop the other end of the end around the knee of the injured leg.
3. Step back with the good leg.
4. Keep both feet planted firmly on the ground. There should be a gentle bend in the injured leg.
5. Slowly press the back of the knee of the injured leg into the resistance band and straighten against the tension.
6. Hold the straight leg position for 5-10 seconds then return to the slight bend.
7. Repeat 5 to 15 times.

Let’s Begin!

We are ready when you are! Experts at Twin Boro Physical Therapy are trained in treating many conditions of the knee, and residents of Dayton should contact our Dayton location to get started. We can be contacted by calling 732.554.0775 or visiting our website.