Knee pain and injuries are common complaints that can significantly impact daily activities, whether you are an active athlete or someone who enjoys a leisurely walk. From sprains and strains to ligament tears and arthritis, knee issues can range from mild discomfort to severe limitations. Fortunately, with the proper care and guidance, many knee problems can be effectively managed and treated without requiring invasive procedures. If you are experiencing knee pain in Princeton, NJ, Twin Boro Physical Therapy’s Skillman/Princeton clinic is your trusted destination for expert knee care.
Understanding Knee Pain
The knee is one of the largest and most complex joints, composed of bones, cartilage, ligaments, tendons, and muscles working together to provide stability and support. Due to its structure and function, the knee is susceptible to many injuries and conditions that can lead to pain and limited mobility. Some common causes of knee pain include:
- Ligament Injuries: Injuries to the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL) are prevalent, especially in sports and physical activities that involve sudden stops, changes in direction, or direct blows to the knee.
- Meniscus Tears: The menisci are rubbery cartilage that cushions between the thigh bone and shinbone. A sudden twist or injury can lead to meniscus tears, causing pain, swelling, and difficulty moving the knee.
- Patellofemoral Pain Syndrome: Also known as runner’s knee, this condition involves pain around the kneecap and is often associated with repetitive knee-bending activities.
- Osteoarthritis: A degenerative joint disease, osteoarthritis can affect the knee, leading to pain, stiffness, and reduced range of motion.
- Tendinitis: Inflammation of the tendons around the knee, such as patellar tendinitis (jumper’s knee), can cause pain during activities that involve jumping or kneeling.
Effective Treatment Strategies
Based on your assessment, our skilled physical therapists will develop a targeted treatment plan using evidence-based techniques and modalities. Treatment strategies may include:
- Manual Therapy: Hands-on techniques mobilize the knee joint, reduce muscle tension, and improve joint flexibility.
- Therapeutic Exercises: Customized exercise programs are designed to strengthen the muscles supporting the knee, improve stability, and restore function.
- Modalities: Our clinic is equipped with advanced modalities such as ultrasound, electrical stimulation, and laser therapy, which can aid in reducing pain and promoting tissue healing.
- Home Exercise Programs: Our physical therapists will provide a home exercise program that complements your in-clinic sessions to support your progress.
- Education and Injury Prevention: Understanding how to protect your knee and prevent future injuries is crucial. Our therapists will educate you on proper body mechanics, stretching, and strengthening techniques.
At Twin Boro Physical Therapy, we value collaboration and communication. We work closely with your healthcare providers, including orthopedic surgeons and physicians, to ensure a comprehensive approach to your knee care. Our focus is empowering you to actively participate in your recovery and providing the tools to achieve lasting results.
Regain Your Mobility with Twin Boro Today!
If knee pain limits your activities and affects your daily life, don’t wait to seek expert care. The Twin Boro Physical Therapy – Skillman/Princeton clinic is here to be your partner in regaining knee mobility, function, and comfort. With our specialized treatments and personalized care, we are dedicated to helping you achieve your goals and get back to doing what you love. For more information or to schedule your appointment today, call 609.964.4442 or visit our website.
