Never fear, Twin Boro Physical Therapy is here! As we age, it is common to start feeling more pain in the joints. This is especially true of the knees, as years of wear and tear from athletic activity can leave us feeling sore. If you live or work in Martinsville, NJ, and feel you may benefit from knee physical therapy, there is nobody better for the job than Twin Boro Physical Therapy in Martinsville.
Physical therapy should be affordable and accessible for everybody. That’s why we at Twin Boro Physical Therapy have made it our mission to offer high-quality evidence-based methods to residents across the state. Not only are we the largest network with our 27 locations, but we have been voted the best. It is our dedication to outstanding patient care and long-lasting results that have earned us this title, and we have no plans of slowing down.
At each of our locations, you will have access to our specialists in the following areas:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
However, we assess patients on an individual basis. If you don’t see your area of concern listed here and are wondering if physical therapy may still benefit you, please do not hesitate to schedule your first appointment today.
Functional Movement Exercises for Knee Arthritis
Knee arthritis can make everyday movements difficult, but by practicing functional movements you can greatly reduce symptoms and slow the progression of arthritis. Here are a few of our favorite at-home functional movement exercises:
Stair Step-Ups
To practice this, stand in front of the bottom stair or an object of similar height. Hold onto the banister or wall if necessary. Place one foot firmly on the stair and push through the foot to lift the second leg to meet beside it. Step down with the second foot you lifted and then bring the first foot down beside it. Repeat this a few times on each side as able. As you progress, you can use a higher step or climb multiple steps at once.
Sit/Stands
To practice sit/stands, start by sitting on a chair with your feet planted firmly on the ground. Without using your hands, lean forwards and press through the soles of your feet to stand up slowly and controlled. Following this, sit back down slowly without “falling” back into the chair. Rest for one minute and repeat again. To raise the seat of the chair, place cushions beneath you.
Leg Cross
To practice this movement, sit on the edge of a firm surface such as a chair or counter and lift the legs off the ground while keeping them straight. Cross one ankle over the other with the legs straight and squeeze the thighs together. Hold for as long as you can and then relax for 1 minute. Repeat 2 more times then switch legs and repeat.
Let’s Get Started!
For residents of Martinsville, look no further than Twin Boro Physical Therapy in Martinsville to have access to the top specialists in the state. To make your first appointment, call 732-5520275, or visit our website. We can’t wait to get started with you!
