Nobody should have to worry about finding the next step in their rehabilitation journey. At Twin Boro Physical Therapy, our experts are dedicated to helping guide patients from diagnosis all the way through to reaching (and exceeding!) their movement goals. If you live or work in Sayreville and are wondering how physical therapy for your knee can benefit you today, look no further than Twin Boro Physical Therapy in Parlin today.
At Twin Boro Physical Therapy, patients are paired one-on-one with a physical therapist who with design and guide your through a curated rehabilitation plan suited for your current condition and needs. When you come in for your first visit, you will be given a comprehensive consultation to assess your current mobility levels, strength, flexibility, pain levels, swelling, described experiences, anatomy, injury history, and family history. In addition to this, you will be asked questions about your lifestyle, preferences, schedule, and goals. Based on all of this information, you will then be given a rehabilitation plan that is aimed at fitting seamlessly into your daily life.
When it comes to rehabilitation, the most effective plans are the ones that are able to be followed consistently. We are aware of this, are use this information to prioritize exercises and treatments that are suited for your condition and desired outcomes. We want your time to be spent intentionally in order to promote the best outcomes in the least amount of time.
Exercises for Knee Stability
When a poll was given to the American public, it was found that over 25 percent of all Americans deal with chronic knee or leg pain. Causes varied, including injuries, muscular imbalances, overuse injuries, sedentary lifestyles, and limited mobility.
At-home exercises are a great way to increase the stability of the knee that is needed to complete more difficult strengthening and stretching movements. By improving the overall stability of the knee, you are able to prevent future injuries to the area. It is important that you never “push through pain” when performing exercises and consult a doctor if you notice consistent pain or inflammatory responses such as swelling.
Straight Leg Lifts
To perform this movement, sit up straight in a chair with your feet flat on the floor and knees bent. Engage the thigh muscles of the injured leg to straighten the knee and hold the leg extended, squeezing the knee and surrounding thigh muscles. Hold this position for 5 seconds then gently lower the knee. Repeat 3 rounds of 10 lifts.
As you get stronger, adding a resistance band or ankle weights can help to increase difficulty.
Side Leg Lifts
While standing, flex the foot of your injured leg and shift the weight to your non-injured leg. Squeezing the knee straight and engaging the thigh muscles, lift your injured leg to the side and hold for 5 seconds. Lower the leg back to your midline and repeat 3 rounds of 5-10 times.
As you get stronger, adding a resistance band or ankle weights can help to increase difficulty.
Short-Arc Extensions
Lie on the floor with a rolled towel under your knees. Engage the muscles to press the legs straight (as straight as possible) with the back of the knee pressing into the towel. Hold for 10 seconds and repeat 3 rounds of 5 reps.
Ready to Begin?
If you are looking for knee physical therapy near Parlin, look no further than Twin Boro Physical Therapy in Sayreville. To schedule your first appointment today, call 732.943.1558 or visit our website.
