As we age, it is common for injuries that may have been minor in the past to cause lasting pain. This is a result in changes in our bodies and the ability of our soft tissues and joints to recover from strain. Physical therapy can quickly help to target problem areas and reduce symptoms of chronic discomfort. Residents of Union, New Jersey, who are looking to learn more should visit Twin Boro Physical Therapy in Union to begin their rehabilitation journey today.
For over 40 years, Twin Boro Physical Therapy has worked to offer high quality, affordably therapeutic care to the New Jersey community. Not only are we the largest physical therapy network in the state, but we have been voted the best private physical therapy practice. It is our dedication to our patients and to learning the latest evidence-based methods that has earned us this title, and we have no plans of slowing down.
At Twin Boro Physical Therapy, patients have access to care in a wide range of specialties, including (but not limited to):
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
While this comprises the bulk of our patients, we treat many conditions outside of these categories. To learn more and get started today, contact our office to schedule your first consultation.
Physical Therapy for Obesity: Relieving Pressure on the Knees
Obesity is a chronic medical condition involving the storage of excess body fat. It may develop in part through genetics and childhood environment, but is most typically the result of caloric intake (number of calories eaten) that is consistently much higher than energy expenditure (amount of calories burned).
Over time, this caloric excess can lead to large amounts of weight gain that build up over time. For example, an average of 100 calories excess per day over the course of a year will lead to a weight gain of 10 pounds. Over 30 years, this would lead to a weight gain of 300 pounds. Movement restrictions, such as injury or illness, can contribute to the development of this condition.
Obesity affects the body in a number of ways and is a contributor to many major health problems. Some of the most common include:
- Cardiovascular disease
- Diabetes
- High blood pressure
- Cancer
- Stroke
- Osteoarthritis
- Lymphedema
- Breathing problems
- Joint pain and problems
- Mental health problems
How Can a Physical Therapist Help?
When you are obese, it often puts immense strain on the joints of the body, including the knees. Many people experience chronic knee pain and swelling, making it difficult to move for long periods of time or climb stairs.
Physical therapists can help patients who are obese find ways to be physically active in ways that are pain-free and enjoyable. Many times, people experiencing obesity are unable to exercise in the “standard” ways we see advertised, such as running on the treadmill. Physical therapists can help patients find activities that are low impact on the joints while improving cardiovascular fitness and muscular strength.
As patients lose weight and less pressure is put on the knees, the physical therapist will incorporate more exercises that will help to improve joint stability, overall balance, and lower extremity strength. Over time, you will see vast improvements in your weight, overall health, and a dramatic reduction of pain levels in your joints.
Ready to Begin?
Residents of Union, New Jersey, experiencing knee pain that are ready to see how physical therapy can help them should look no further than Twin Boro Physical Therapy in Union. To schedule your first appointment, contact us by calling 908.663.8050 or visiting our website.
