When deciding to begin physical therapy for your knee, you are making a commitment to your future self. You are prioritizing your health and wellness to improve your movement abilities, mental health, and relationship with yourself. At Twin Boro Physical Therapy, we are committed to helping every patient achieve their goals. Residents of West Orange should look no further than Twin Boro Physical Therapy in West Orange to get started today.
Twin Boro Physical Therapy offers convenient access to high quality physical therapy at 27 locations across 16 New Jersey counties. At each of our locations, we employ expert hand therapists, physical therapists, and occupational therapists to offer treatment for a wide range of conditions.
When patients start their rehabilitation journey at Twin Boro, they will be paired one-on-one with a physical therapist in order to further tailor their rehabilitation plan to their unique needs and goals. This one-on-one pairing also allows for the incorporation of more advanced therapeutic techniques that require therapist intervention, such as joint manipulation, manual massage, and ultrasound treatment. This pairing with the therapist also allows for real-time adjustment to the rehabilitation plan to ensure that every element continues to be helpful and relevant to the patient’s needs.
Benefits of Low Impact Cardio for Knee Injuries
When you are experiencing ongoing pain in the knees, maintaining cardiovascular fitness can seem like an impossible task. However, low-impact cardio exercises can help you maintain fitness while being gentle on the joints.
Low-impact cardio, specifically, is a form of exercise in which there is low impact on the joints, such as the knees. This should not be confused with low-intensity exercise. Low-impact cardio exercise can still elevate your heart rate and significantly improve endurance in the same way that high cardio impact can.
There are many reasons to choose low-impact cardio, such as:
Improved Joint Health
Research has shown that repeated high-impact exercise can cause quicker wear and tear on the joints, especially the knees. When you swap high-impact cardio (such as running) with low-impact cardio (such as swimming or the elliptical), you can significantly reduce the risk of osteoarthritis or other impact-related knee conditions and improve the longevity of your joints.
Improved Mood
This is not specific to low-impact cardio, but evidence has shown that all cardiovascular exercise can significantly increase the production of endorphins in your body and improve your mood. If you are skipping out on cardiovascular exercise because of knee pain, this is your sign to try a low-intensity cardiovascular exercise!
Improving Cardiovascular Fitness
Similar to improving mood, improving cardiovascular fitness is a benefit of all cardiovascular exercise. However, many people see a significant decline in their cardiovascular health when they start experiencing pain in the knees. If you are unsure what low-impact movements may be right for you, consulting with a physical therapist can help you ensure you are on the right track.
Mixing Up Your Fitness Routine
Over time, even the most enjoyable fitness routines can start to feel redundant. By mixing up your cardiovascular fitness and trying some low-impact movements, you can keep your fitness up even on your rest days without putting excessive stress on your joints. You will also work a slightly different set of muscles, contributing to your over-all well-rounded fitness!
Begin Your Journey Today
Begin your journey with us today! If you are experiencing pain or discomfort in the knees and are looking for an expert knee physical therapist, Twin Boro Physical Therapy in West Orange can help all West Orange residents get started today. We can be reached by calling 862-684-4445, or by visiting our website.
