Did you know the lower back is one of the most common places to experience pain as we age? Years of impact activities, poor posture, and the natural aging process all contribute to discomfort in this area. Adding physical therapy into your lifestyle routines can help to build strength in this area and improve comfort. If you live or work in Fair Lawn, New Jersey, come to Twin Boro Physical Therapy in Fair Lawn to meet with one of our expert professionals.
Twin Boro Physical Therapy helps patients of all ages and backgrounds achieve their best movement abilities. When you come in for a consultation, we will assess your current condition, range of movement, strength, flexibility, lifestyle, body history, duration of injury, short- and long-term goals, and more to create a plan tailored for you. This helps to maximize your time in the clnic and produce outstanding, sustainable outcomes in the shortest amount of time.
As the largest private therapy network in New Jersey, we have 27 convenient locations in 20 counties across the state. At each office, we uphold the highest level of patient care standards and ensure our therapists are up to date on the latest scientific discoveries in rehabilitation science. This helps us to continually update our methods and make sure our patients feel confident they are getting state-of-the-art treatment and evidence-based care.
Methods to Prevent Lower Back Pain
While there are many successful treatments to reduce lower back pain, the best way to reduce lower back pain is by taking steps to prevent the onset of pain. In general, adding more movement to your daily life will help to improve your physical condition and strengthen the supporting structures for your lower back.
In addition to this, learning how to improve your form when standing, moving, and performing activities will help to protect the delicate structures in your spine.
To reduce the likelihood of lower back pain, follow these tips:
- Increase physical activity in your everyday life. Moving more in your daily routine will help to maintain and build supporting muscles. Even little changes, such as walking around the block a few times per day, can help to reduce the likelihood of pain. Finding a low-impact, aerobic activity that you enjoy will help you stick to including it long-term. Walking, swimming, the elliptical, and biking are all great options.
- Maintain a healthy body composition. When you carry around excess weight and do not have healthy muscle mass, your joints have extra strain put on them that causes pain over time. Trying to eat whole foods and add regular movement into your routine will help to maintain a healthy body composition.
- Reduce smoking. Lower back pain is associated with smoking, so reducing your volume of cigarettes per day can help to improve your pain levels.
- Strengthen your core. Incorporating strength movements to target your back and core muscles can help to support your spine and decrease pain. It can also help to provide you with a basis to have better posture and lift objects with correct form.
- Lift, stand, and sit smartly. If you spend your days slouching and lounging in ways that put uncomfortable stress on your lower back, you are more likely to develop back pain. This is specifically a problem for office workers or those that work in a stationary setting. Taking the time to set up a work or lounge space that supports your spine can help to reduce pain down the line.
Ready to Begin?
Residents of Fair Lawn, New Jersey, interested in reducing their lower back pain should schedule an appointment with Twin Boro Physical Therapy in Fair Lawn. To get started, call 201-561-7655 or visit our website.
