Physical therapy can be beneficial for people of all ages. No matter your circumstances, our highly skilled professionals can work with you to find the ideal rehabilitation routine. If you live or work in Burlington, New Jersey, don’t hesitate to check out our Twin Boro Physical Therapy West Orange location to get started on your next steps.
Twin Boro Physical Therapy is the largest private physical therapy practice in New Jersey, and we are committed to helping our patients reach their full potential. We have been serving the New Jersey community since 1980, and it is our dedication, commitment, and compassion to our patients that sets us apart.
We combine expert experience, state-of-the-art facilities, and the latest research to create a physical therapy experience like no other. We want you to be back to doing the activities you love pain-free in minimal time, and we are there with you throughout your journey.
How Exercise Benefits Seniors
Exercise is one of the most important lifestyle incorporations for seniors. According to the National Council of Aging, regular exercise can decrease fall risk by 23%, as well as the risk of developing Alzheimer’s or dementia by 50%. Physical therapy can help you stay active and incorporate movements right for you consistently into your routine. As we age, benefits from exercise change from when we were younger. Notable benefits for older adults include:
Increased Independence
When you exercise regularly, your body is conditioned to move around independently and has the strength and balance to resist falls. Self-reliance for activities such as walking, bathing, using the restroom, eating, cleaning, and household tasks is improved dramatically by incorporating gentle bouts of exercise into your daily routine.
Balance is one aspect of independence that is especially important. Falling is one of the leading risks for seniors, and the likelihood of falling with nobody around to help can drastically take a toll on mental health and independence. By gradually building up balance, seniors can feel confident spending time and completing tasks on their own without having somebody nearby.
Increased Energy
Being active is known to release endorphins, which reduce pain and increase wellbeing. These endorphins also improve sleep quality and mental health, both of which are strong components for feeling more energy to complete daily tasks or perform your favorite hobbies.
Reduced Disease Risk
When you move your body regularly, you slow or prevent the development of diseases such as obesity, osteoporosis, diabetes, and heart disease. There are also significant mental wellness components, such as lowering the risk of depression.
Beyond preventing the development of these chronic diseases, regular exercises can lessen symptoms and reduce pain. Regular exercise is an important factor in chronic pain and disease management.
Improved Brain Function
The mind and body directly play off one another and being healthy with one will promote health in the other. Exercise directly correlates to improved cognitive function and ability.
One of the best things you can do is “skill-based” exercise. Whether it’s a water aerobics class, chair yoga, or resistance training, trying exercises that actively make you think and try new coordinated movements help keep the brain active and cognition high. This prevents the onset of many brain and cognition-related diseases.
Contact Us Today
If you live or work in Burlington, New Jersey, reach out to our Twin Boro Physical Therapy West Orange location to see what we can do for you. Physical therapy has many benefits, and our physical therapists can help you understand what may be the best path forward for your individual needs and goals. We can be reached by calling 862-520-4027 or by visiting our website.
