Physical therapy is a way for New Jersey residents to take control of their health and move with ease. At Twin Boro Physical Therapy, we believe that everybody deserves access to the latest in rehabilitation science so they can meet their movement goals and improve the quality of everyday life. When you work with us, you are joining a community of motivated individuals who are dedicated to living their best lives. Residents of Edgewater, New Jersey, should contact our Hoboken location to get started today.
Twin Boro Physical Therapy is the largest private physical therapy network in the state, and we uphold the highest standard of care at each of our 27 locations across 16 counties. No matter where you are, you can feel confident that expert hand therapists, physical therapists, and occupational therapists at Twin Boro Physical Therapy are here to guide you on the path to recovery.
For over 40 years, Twin Boro Physical Therapy has been a leader in rehabilitative medicine. We pay attention to the latest science and research in evidence-based methods and continually incorporate these techniques into our care plans. Our therapists are always learning the latest modern approaches to ensure our patients achieve the best results with minimal downtime.
Tennis Elbow: Treatment Overview
Tennis elbow is a common condition that causes pain on the outside of the elbow. This is most apparent when extending the wrist and fingers while the arm is straightened, but it can progress to present itself while performing a number of activities. If you suspect you may have tennis elbow, a trained physical therapist can verify this diagnosis and help you determine the next best steps to alleviate your symptoms.
Non-Surgical Treatment Options
After diagnosis, you will be given non-surgical treatment options. These include, but are not limited to:
Rest
Often, the first symptoms of tennis elbow can be alleviated through rest. If the symptoms have progressed, 2 to 3 weeks of rest may be needed to fully recover.
Ice and NSAIDS
The next most important treatment, after rest, is icing the area. This can help to reduce inflammation and subsequent pain. We recommend you ice the area for periods of 20 minutes (avoid direct contact between ice and skin) and take NSAID medication such as naproxen or ibuprofen.
Immobilize the Area
This should be guided by a physical therapist but immobilizing the area may help to reduce symptoms.
Cortisone Shot
When NSAIDs are not enough, cortisone shots performed by a trained provider can help to significantly reduce pain. This is a steroid injection directly to the site to reduce inflammation.
Physical Therapy
Targeted exercises in physical therapy can help to strengthen and stretch the forearms to reduce pain and improve movement abilities. Physical therapy often also includes other non-surgical treatments such as icing, ultrasound, and massage.
Environmental Changes
Sometimes, improving the ergonomics of your home or work environment can significantly reduce symptoms. This includes things like adjusting posture, where your computer mouse it, the height of your seat, or your sports equipment.
Non-Surgical Treatment Options
If none of the non-surgical options effectively help to reduce your symptoms in 6 to 12 months, surgery is likely to be the next step. When you have tennis elbow surgery, the surgeon will remove diseased parts of the muscle and reattach healthy parts of the muscle onto the bone. This surgery can be done through open surgery or arthroscopic surgery. Surgery is successful in eliminating symptoms in 80 to 90% of patients.
Start Today!
Residents of Edgewater, New Jersey, should look no further than Twin Boro Physical Therapy in Hoboken to begin their movement journey. To contact our office and make your first appointment, call 201-963-8808 or visit our website.
