Twin Boro Physical Therapy has been helping New Jersey residents look, move, and feel their best for over 40 years. Residents of Emerson, New Jersey, should check out our Twin Boro Physical Therapy office in Westwood to get started today.
Twin Boro Physical Therapy is the largest physical therapy practice in the state of New Jersey. With 51 locations across 16 counties, New Jersey residents are never far from high-quality care. At each of our locations, we offer:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
We were voted the best private physical therapy practice in New Jersey. Many of our trained experts have over 25 years of experience, and it is this expertise combined with state-of-the-art rehabilitation equipment and evidence-based methods that gives us the edge over our competitors.
How to Prevent Shin Splints for Runners
- Stretch your calves, hamstrings, and quadriceps. Having tight leg muscles can increase the likelihood of developing shin splints.
- Step up your workout routine gradually. When you go from little or no physical activity to long and consistent running patterns, it can put too much stress on the body too quickly. This leads to shin splints developing.
- Cross-train with low-impact activities. Low-impact activities such as swimming, cycling, and the elliptical can help maintain endurance and fitness while giving your body a much-needed break.
- Run on softer surfaces. Running on surfaces such as grass or sand as much as possible helps decrease the force put on your shins and reduces how quickly overuse injuries happen. The less shock your shins have to absorb, the more resistant they will be to shin splints.
- Maintain a healthy body composition. If you are overweight or underweight, your body is not able to react to stresses and shock the same way it is when you are physically conditioned for running. It is important to pay attention to body cues and stop if you feel any pain. Running can be a life-long hobby, but training correctly is vital for longevity.
- Strengthen foot and hip muscles. Often, the legs are strong, but the feet and hips are not able to withstand as much stress. This leads to the legs overcompensating for the feet and hips and can create an imbalance. Incorporating strengthening exercises to target the feet and hips will help reduce this. Foot orthotics can also help compensate for specific needs based on your anatomy and strength, such as arch support. This helps the arches work more when running and decreases stress on the shins.
- Replace shoes often and choose the correct pair. If you run consistently, your shoes probably wear out more quickly than you anticipate. It is also important to be sure your shoes are properly fitted and cushion / support the right places on your foot. Buying multiple pairs and rotating them can help reduce the frequency in which you need to break in new shoes.
Ready to begin?
Physical therapy can be a useful tool to incorporate into your life at any age. If you live in Emerson, New Jersey, and are curious how it can help you transform your life, reach out to our Twin Boro Physical Therapy Westwood location. We can be reached by calling 201-664-1118 or by visiting our website. We look forward to working with you!
