Physical therapy can be useful for people of all ages, regardless of their activity level. We treat patients ranging from needing complete assistance to competing in high-level athletics, and we curate training plans specific to our patient’s goals. If you’re interested in how physical therapy can be used in your life, and you live or work in Hazlet, NJ, look no further than our Twin Boro Physical Therapy location in Holmdel.
Twin Boro Physical Therapy offers high-quality care in 51 convenient locations across 16 New Jersey counties. We are the largest physical therapy practice in the state of New Jersey and are committed to bringing care to as many residents as we can. We employ highly experienced physical therapists, hand therapists, and occupational therapists. In fact, many of our experts have over 25 years of experience with patients! We combine this experience with state-of-the-art equipment and the latest evidence-based methods to truly bring unbeatable care.
What Sports Require Physical Therapy?
Everything from general aging concerns to tripping on the stairs can bring patients to our physical therapy clinic. Physical therapy encompasses more than just rehabilitating a certain injury; it helps individuals grow into the best, most pain-free versions of themselves. This can include pre- and post-surgery preparation, general wellness concerns, injury prevention and rehabilitation, and managing chronic illnesses. That being said, sports put a high level of stress on the body and can frequently lead to the need for physical therapy or preventative training. We see athletes from all sports, but the most common are:
- Baseball
- Basketball
- Bowling
- Cycling
- Field Hockey
- Football
- Golf
- Hockey
- Soccer
- Swimming
- Tennis
- Volleyball
How to Avoid Injuries When Starting a New Activity
Starting a new sport or hobby can be fun and exciting. You finally get to dive into that passion you’ve been eyeing for a while! Nobody wants to finally get into the game only to be taken out of it one week later from an injury. Many activities put more stress on specific parts of the body than we realize, and we can quickly overextend ourselves and create overuse injuries. While we know it’s hard to start slowly, we have a few tips to keep in mind so you can enjoy your newfound passions safely and with longevity.
- Take time to learn the right form. Whether you’re taking up golf or throwing a frisbee, it’s important to take the time to learn the motions correctly. It can be beneficial to meet with a coach or experienced mentor for a quick lesson before beginning, just to make sure you’re not creating unnecessary torque or pressure on fragile joints.
- Warm up and cool down. Make sure you are taking the time to warm up your muscles properly and then stretching afterward. This can help alleviate soreness and aid quicker muscle recovery. If you don’t take time to do this, you are much more likely to sprain or strain your muscles.
- Take breaks. Especially when starting, it is important to take time off and rests in between sessions. This gives the body time to recover from the new activity and you avoid overusing your muscles and joints. Over time, you can decrease the break times and before you know it you will feel stronger and more capable than ever!
Contact Us Today
Physical therapy is for everybody, and residents of Hazlet, NJ, should check out Twin Boro Physical Therapy in Holmdel to get started. We can be reached by calling 732-264-9494 or by visiting us online. We look forward to helping you achieve your best self!
