When it comes to choosing a physical therapist, having someone you trust is important. As the largest private physical therapy practice in New Jersey, we pride ourselves on offering high-quality care that you can rely on. If you live or work in Keansburg, NJ, and are interested in physical therapy, check out our Twin Boro Physical Therapy Holmdel location to get started.
For over 40 years, Twin Boro Physical Therapy has provided New Jersey residents with evidence-based, state-of-the-art rehabilitation methods that work. We treat every patient with dedication, commitment, and respect to ensure we are creating an optimal environment for forming patient-therapist relationships and effective rehabilitation practices. We are more than just a physical therapy practice, we are a community.
What Services Do We Provide?
Our staff at Twin Boro Physical Therapy is made up of highly experienced physical therapists, hand therapists, and occupational therapists. We treat patients of all ages, backgrounds, and abilities and take great care to match our patients with the right therapist for them. At each of our locations, we offer the following core services:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
The majority of our patients fall in these categories, but it is not an exclusive list. If your concern is not listed, we highly recommend you come in for a consultation to discuss your concerns and your goals. Our therapists will determine whether your concern is within our scope and will provide recommendations for moving forward. If your concern is outside of our domain, we will point you in the right direction.
Tips to Increase Flexibility
Maintaining flexibility is important to reduce the risk of injury and maintain optimal health within the body. However, as many of us know, it can be difficult to get back into consistent stretching after “taking a break.” It’s no fun to sit in halfway stretches that don’t quite feel right and feel like you’re not making any progress. Unfortunately, the only way to get better is to start from where you are and keep building with consistency. We have a few tips to help shake off the dust and maintain healthy levels of flexibility:
- Warm Up! Don’t stretch when your body is cold. A quick 5 minutes of jumping jacks or jogging around the block can do wonders. When the muscles are warm, you can better relax into stretches with less risk of pulling a muscle.
- Stretch every day. Even if it’s just for 10 minutes, consistently putting your body in the stretching positions will help create memory within your muscles and the stretches will begin to feel more natural. Over time, you will feel yourself progressing into deeper stretches.
- Active stretching. Try to use your muscles in the stretches and do a few leg lifts or static holds in the positions when applicable. For example, if you are lying on your back and pulling your knee towards your chest, take a few seconds to try to hold your knee there without using your hands for support. This will help the muscles stay strong and engaged and reduce the risk of injury.
- Don’t give up! Flexibility is the most challenging when you first start. Over time, the stretches will feel more comfortable and you will reap the benefits in all of your other activities!
Contact Us
Ready to get started? So are we! If you are a resident of Keansburg, check out our Twin Boro Physical Therapy Holmdel location to be paired with one of our expert physical therapists. We can be reached by calling 732-264-9494 or visiting our website.
