Have you wondered whether you may be a candidate for physical therapy? If you live or work in Passaic, New Jersey, check out our Twin Boro Physical Therapy office in West Orange to get started today.
Twin Boro Physical Therapy has been providing high-quality physical therapy to New Jersey residents since 1980. We are the largest private physical therapy practice in the state and ensure each of our locations offers patients individualized care, state-of-the-art equipment, and evidence-based methods.
How Are We Different?
Twin Boro goes beyond traditional physical therapy offerings and treats each patient with the commitment, compassion, and dedication with which we would treat our own family. We form a strong community of expert professionals and New Jersey residents to create a space where patients can feel comfortable and confident during their journey to recovery.
Beyond one-on-one pairings between physical therapists and patients, we use our trademarked One2FourTM approach. This approach groups each patient in a category one through four that is based on their current condition and level of mobility. These categories range from including patients with complete dependence at home to having ultra-athletic goals. This helps patients be connected with additional resources beyond our normal scope of care and provide a comprehensive recovery plan that will achieve better and faster results than traditional physical therapy alone. This approach also helps patients clearly track their progress as they move through the categories and take steps towards their end goals.
Most Important Stretches for Runners
Running is one of the most common activities incorporated in exercise plans, yet many people do not take the time to properly stretch and let the body recover from the physical stresses.
Injuries to the leg muscles, feet, and back are common due to overuse and poor form. It is important to stretch properly after each exercise session while the muscles are still warm. Hold each stretch for around 30 seconds and pay attention to any tightness. If there is pain, adjust form or avoid that particular stretch. Some of our favorite stretches for runners are:
- Hugging the knee to the chest (hip flexor, glute, hamstring stretch)
- Lunge (quad, hip flexor stretch)
- Forward fold (lower back, hamstring stretch)
- Pulling the heel to the glute (quad stretch)
- Toe against the wall and heel on the ground, lean forward (calf stretch)
In addition to stretching, runners must wear the correct type of shoes. These shoes should support the arches of the foot while providing enough cushioning that it absorbs some of the shocks from running. This is especially important for those that run on concrete. When possible, running on softer surfaces such as sand or grass is advisable. This can help avoid the pain that develops in the foot and shins from consistent stress to the lower body without proper recovery methods.
Contact Us Today
Residents of Passaic, NJ, should contact the Twin Boro Physical Therapy office in West Orange today to get started. We can be reached by calling 862-520-4027 or by visiting our website.
