Experiencing pain, discomfort, or the general feeling that something doesn’t feel right? If you live or work in Pequannock, NJ, check out Twin Boro Physical Therapy in Lincoln Park for a free injury assessment and take the first step towards feeling your best.
Twin Boro Physical Therapy has been providing high-quality care for patients since 1980. We are the largest private physical therapy practice in New Jersey, and it’s because we treat our patients with the care we would our own family. Our team of compassionate, dedicated, and skilled professionals will help develop a treatment plan exactly tailored for your unique body and lifestyle. Many staff members have over 25 years of experience, and because of this, we are able to take decades of experience and integrate it with the latest discoveries to provide you with the best care.
FAQs
Why is a One-On-One Approach Important?
At Twin Boro, we honor the fact that everyone has different body histories, starting points, desired goals, and mentalities. We feel these differences give us the ability to curate a plan that will take you beyond what you thought your capabilities were to truly maximize your potential. We want our physical therapy regimens to fit seamlessly into your everyday life, and this starts with your unique availability. We work with your schedule to find the most convenient times for you and try to ensure you are with the same physical therapist for each session. By having a consistent therapist, you are able to build deeper connections that provide you with a safe and comfortable space to ask questions and progress your abilities.
What is the One2FourTM Approach?
The One2FourTM is a method used at Twin Boro to build on your one-to-one training and further customize your training plan. There are four categories, depending on your independence at home, long-term goals, and athletic activities. One of our physical therapists will assess your current mobility, range of motion, strength, flexibility, and body history in order to assign you to an initial category. This will help you clearly understand your starting point and provide a tangible resource for you to see your progress. This categorization will also help our physical therapists to connect you with the right medical professions and outside resources to help you maximize your rehabilitation experience.
What should I wear to my first session?
Your first session will likely involve a thorough assessment. You should wear loose, comfortable clothes that do not restrict your motion. If you have a knee or leg injury, wear shorts or sweatpants. Your physical therapists will also ask a range of questions that will be used for insights into which treatments will be most effective. You are free (and encouraged) to ask questions!
What are common treatment methods?
Our physical therapists will design a training plan specific to you, which includes the types of treatments most suited for your particular needs. However, common treatments include:
- Manual therapy
- Exercise
- Ultrasound
- Traction
- Electrical Stimulation
- Ice
- Heat
- Education
Contact Us Today!
If you live or work in Pequannock, NJ, reach out to Twin Boro Physical Therapy’s Lincoln Park location to start your physical therapy journey. You can call us at 973-696-2999 or visit our website. We hope to see you soon!
