Nobody should feel like they are unable to move comfortably. Physical therapy can help everybody learn the tools to improve their health and reach their goals. If you live or work near South River, New Jersey, professionals at our Twin Boro Physical Therapy Sayreville/Parlin location can help you take the necessary steps towards big changes.
For over 40 years, Twin Boro Physical Therapy has been a pillar of the New Jersey community. We have 51 locations across 10 convenient locations and ensure we uphold a high quality of care at every location. We employ expert hand therapists, occupational therapists, and physical therapists, many of whom have over 25 years of experience.
We at Twin Boro understand that our patients all have unique backgrounds, preferences, and needs, which is why we pair each patient one-on-one with a physical therapist. This one-on-one pairing has a range of benefits, including allowing for hands-on adjustments and treatments, real-time updates to the rehabilitation routine, and creating a space where patients feel comfortable asking questions and being involved in their care.
Common Types of Basketball Injuries and How to Prevent Them
Ankle and Foot Injuries
Ankle and foot problems are by far the most common injury experienced by basketball players. This can involve sprained ankles, bruised feet, and foot fractures, among others. Basketball players often move quickly around other players and through tight spaces, which can easily lead to being stepped on or turning too quickly. To prevent this, it’s important to have proper foot and ankle support. Basketball shoes that specifically support the ankle are important to help prevent rolls. If you have weak ankles or are prone to injury, taping ankles before games can help reduce risk as well.
Knee Injuries
Knee injuries such as sprains and strains are common in basketball. Major knee injuries such as ACL and Meniscus tears are less common in basketball than other contact sports, but they still happen with some regularity. Quick change of directions can uncomfortably torque the knee and are the most common cause of this type of injury. To prevent knee injury, performing stabilizing exercises regularly is the most protective course of action. Making sure the surrounding muscles of the knee are strong and balanced helps to support the knee and prevent injury. In addition to this, properly stretching and warming up before every game is important to keep the muscles flexible and able to withstand stress without putting too much strain on the knee joint.
Upper Leg and Hip Injuries
Basketball involves a lot of quick movements, including jumps and turns. This can put a lot of strain on the hips and muscles in the thighs. Overuse injuries in these areas are common, as are bruises from contact with other players. To prevent these injuries, stretching properly should be a priority before and after every game. This helps to keep the muscles warm and flexible so that quick movements do not lead to tears or injury to the area.
Contact Us Today
Physical therapy should be accessible to everyone, and it’s never too late to get started. Whether you are getting started or are a physical therapy veteran, our physical therapists at Twin Boro can create a rehabilitation program specifically suited to your needs. If you live or work in South River, New Jersey, look no further than our Twin Boro Physical Therapy Sayreville/Parlin location. We can be reached by calling 732-238-8484 or by visiting our website.
