Nobody deserves to wonder if they are capable of moving and feeling better. We want you to find out first-hand what you are capable of. Residents of West Caldwell, New Jersey, should look no further than our Twin Boro Physical Therapy West Orange location to get started today.
Twin Boro Physical Therapy has been employing highly skilled physical therapists, hand therapists, and occupational therapists for over 40 years. We believe high-quality physical therapy should be accessible for everyone, which is why we’ve expanded to 51 convenient locations across 16 counties.
Twin Boro Physical Therapy has been voted the best private physical therapy practice in New Jersey. It is our dedication to continual improvement, state-of-the-art equipment, and commitment to incorporating the latest evidence-based research that has led us to reach this milestone. We are proud of our journey to providing the best physical therapy for New Jersey residents, and we know this is only the beginning of what we can accomplish together.
Stretches for Long Distance Runners
Long-distance running can put immense strain on the muscles and joints, so it is especially important to stretch properly. Long-distance running also requires consistent training, often on hard surfaces, which can lead to wearing down the body. Incorporating high-quality stretches can decrease healing time and help you feel strong and stable on your runs rather than pushing through pain.
Stretches should never feel forced, and you should never stretch through pain. Make sure your muscles are properly warm (jog for 5-10 minutes before stretching) and you stretch by gently pulling or pushing rather than using excess strength.
It’s important to listen to your body’s cues, and each day you may feel a little bit different. If you feel bendy and flexible one day and then rigid the next, honor your body’s cues and do what feels right for you in that specific moment.
Here are our favorite simple stretches for long-distance runners:
- Single-Leg Pelvic Tilt Stretch
- Lie on your back with your legs straight. Lift and bend one knee to a 90-degree angle, looping your fingers behind the back of your thigh. Pull the thigh towards your chest and allow the head and neck to pull off the ground towards your knee. Hold for 4-7 seconds and repeat on each side.
- Hamstring Stretch
- Lie on your back with the leg straight. Lift one leg straight up and loop the hands behind the calf or thigh, whichever is more comfortable while keeping the leg straight. Gently pull the leg towards you. If needed, loop a rope or t-shirt behind the lifted leg to assist with the stretch.
- Pike Stretch
- Sit on the ground with your legs straight out in front of you. Loop a rope or t-shirt around your feet and gently pull your upper body towards your thighs. Try to keep the spine straight and only go as far as your body allows comfortably. You should feel a gentle stretch down the back of your legs.
Ready to Begin?
The sooner you start physical therapy, the sooner you can reach your movement potential. Residents of West Caldwell, New Jersey, should contact our Twin Boro Physical Therapy West Orange location today. We can be reached by calling 862-520-4027 or by visiting our website.
