Physical Therapy Skillman, NJ

As we age, our bodies undergo natural changes that can make us more susceptible to injuries, particularly in weight-bearing joints like the hips. For older adults in Skillman, NJ, who are experiencing hip pain or have suffered a hip injury, seeking specialized physical therapy can be a game-changer in restoring mobility, reducing pain, and regaining independence. The dedicated team of physical therapists at Twin Boro Physical Therapy – Skillman/Princeton is committed to providing expert care and support to older adults with hip injuries.

Understanding Hip Injuries

The hip joint is a complex ball-and-socket joint responsible for supporting our body weight and facilitating various movements, such as walking, bending, and rotating. Due to age-related changes, older adults may experience a range of hip-related conditions and injuries, including:

• Osteoarthritis: A degenerative joint disease that involves the breakdown of cartilage in the hip joint, leading to pain, stiffness, and limited range of motion.
• Hip Fractures: A common injury in older adults, often resulting from falls or accidents, which can significantly impact mobility and independence.
• Bursitis: Inflammation of the bursae, tiny fluid-filled sacs cushion the hip joint, causing pain and discomfort.
• Hip Labral Tears: Tears in the cartilage surrounding the hip socket lead to pain and limited hip function.
• Tendinitis: Inflammation of the tendons that connect muscles to the hip bone, causing pain and difficulty with movement.
• Hip Impingement: A condition where the bones of the hip joint rub against each other, causing pain and restricted movement.
• Muscle Strains: Overuse or sudden movements can result in strains or tears in the muscles around the hip joint.

Benefits of Physical Therapy for Hip Injuries

Physical therapy is a non-invasive and practical approach to managing hip injuries and conditions. Twin Boro physical therapists design individualized treatment plans that focus on the unique needs and goals of each patient and include:

1. Pain Relief: Manual therapy techniques, modalities, and exercises are used to alleviate pain and inflammation in the hip joint.
2. Improved Mobility and Range of Motion: Through targeted exercises and stretching, we work to improve hip mobility and range of motion, allowing older adults to move more freely and comfortably.
3. Strengthening the Hip Muscles: We design personalized strengthening exercises to target the muscles around the hip joint, promoting stability and supporting joint function.
4. Balance and Gait Training: We incorporate balance and gait training for older adults at a higher risk of falls to enhance stability and reduce the risk of future injuries.
5. Functional Training: Functional training simulates everyday activities to help patients regain confidence in performing daily tasks independently.
6. Education and Home Exercises: We empower older adults with the knowledge and tools to continue their progress at home through home exercise programs, ensuring long-term benefits.
7. Fall Prevention Strategies: Educating patients on fall prevention strategies and safety measures equips them with the skills to prevent accidents and injuries.

Take the First Step Toward Recovery

If you or a loved one in Skillman, NJ, is experiencing hip pain or injury, don’t let it hinder your ability to enjoy life to the fullest. Contact Twin Boro Physical Therapy today to schedule a comprehensive evaluation. Let us be your partners in recovery, guiding you on the path to improved mobility, reduced pain, and renewed confidence in your daily activities. Call 609.964.4442 or visit our Twin Boro Physical Therapy – Skillman/Princeton office.