Physical therapy “near me” is a great way to practice self-care and help yourself move towards a life you love. Physical pain and discomfort in everyday life can be disheartening, but our experts are here to help you reach your goals and exceed your expectations. Look no further than Twin Boro Physical Therapy in Fair Lawn to begin your journey to health.
Twin Boro Physical Therapy is a leader in rehabilitative care and has been serving the New Jersey community for over 40 years. With 51 convenient locations across 16 counties, you are never far from high quality care. Not only do many of our experienced hand therapists, physical therapists, and occupational therapists have over 25 years of experience, but we are committed to keeping up with the latest methods and implementing state-of-the-art techniques. At each of our clinics, you can expect to see the following services:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
If your concern falls outside of these categories, don’t hesitate to make an appointment with our professionals to discuss your condition and determine the best next step for you.
Physical Therapy After a Cardiac Event
A cardiac event can be a scary and jarring event, and beginning the road to recovery can feel stressful. By working with a physical therapist, you can take some of the anxiety out of your recovery process by letting an expert professional design a rehabilitation plan specifically for your needs. During the physical therapy process, your therapist will work with you to rebuild strength, learn healthy habits, develop an ongoing at-home routine, and discuss any lifestyle modifications that may be needed.
In addition to learning physical therapy exercises and lifestyle changes, education will be an integral part of your physical therapy. You will learn how to understand your heart health, monitor your heart rate during exercises, and identify lifestyle stressors that contribute to potential cardiac events. You will also learn what to avoid during recovery and how to reintegrate certain lifestyle factors at later stages. Finally, your physical therapist will work with you to develop manageable goals and track progress throughout your rehabilitation journey. By incorporating education, many of our patients are able to more confidently take control of their health and make better lifestyle choices throughout the recovery period.
Cardiac Physical Therapy Exercises
During recovery, it is important not to overexert yourself and let your heart rest. A physical therapist will be able to help monitor your heart rate and work with you to determine which exercises are beneficial for you. You will likely have a range of exercises to build aerobic strength, improve your flexibility, and strengthen your muscles. Once you are confident in your ability to monitor yourself and you know your limits, you will likely transition to at-home exercises and be given tools to adapt your environment to promote the best quality of life with minimal stress.
Let’s Begin!
Physical therapy is a great way to take care of your body and promote long-lasting results. For therapy “near me,” schedule your first appointment at our Twin Boro Physical Therapy Fair Lawn location. You will receive a free consultation with our experts and tailored recommendations for your next steps. To contact us, call 201.561.7655 or visit our website.
