Physical therapy can make a real impact on people’s everyday lives. Whether you are new to therapy or have been receiving treatment for years, professional physical therapists at Twin Boro Physical Therapy in Lincoln Park can help you achieve long-lasting solutions “near me” and optimal health outcomes.
Twin Boro Physical Therapy is a leader in rehabilitative care and voted the best private physical therapy network in New Jersey. At Twin Boro, not only will you be given state-of-the-art treatment plans and scientifically-backed methods, but you will be part of a community of professionals by your side during every step of your journey. With expert therapists spanning expertises, we are proud to build comprehensive, innovative rehabilitation programs meant to build results that last.
Ankle Sprain FAQs
What is a sprained ankle?
Ankle sprains happen when the ligaments that connect the bones of the ankle stretch beyond their normal range of motion. Most ankle sprains affect the ligaments on the outside of the ankle and occur when someone “rolls” their ankle, such as stepping off a curb or onto an uneven surface.
When ligaments are damaged, the joint becomes unstable. When this happens, repeat injuries are more common, as is ongoing pain and inflammation. While many ankle sprains heal with rest and at-home treatments, physical therapy can help to build stability in the ankle and strengthen surrounding tissues. This is especially important in athletes, older adults, and those who are more prone to injury.
What are symptoms of an ankle sprain?
Depending on the injury, symptoms will vary. However, common symptoms of an ankle sprain are:
- Pain
- Swelling and inflammation
- Discoloration and bruising
- Tenderness
- Difficulty weight bearing
- Restricted movement
- Ankle instability
- Popping sensations
When should you see a doctor?
If you suspect that you have sprained your ankle, it is a good idea to contact your medical provider. Depending on the severity of your injury, you will be given at-home and in-clinic treatments to help heal the area and speed the recovery process. In some cases, there may be additional injuries, so it is a good idea to have an assessment of the area.
What are common causes of a sprained ankle?
The most common causes of a sprained ankle include falling, twisting the ankle, landing awkwardly, pivoting, walking on uneven surfaces, and collisions during sports or accidents. However, ankle sprains can be caused by a variety of circumstances.
Are there complications with ankle sprains?
Chronic pain and instability are the most common complications of ankle sprains, but medical care and physical therapy can reduce the likelihood of these outcomes. In some cases, ankle sprains can increase the likelihood of arthritis.
How do you prevent ankle sprains?
While not all ankle sprains are preventable, taking proper warm-up measures, being aware of your surroundings, wearing properly fitted shoes, and practicing activities at your skill level can help avoid ankle injury. In addition to this, taking the time to practice strength, stability, and mobility exercises can help keep your ankle conditioned to prevent injury.
Let’s Work Together!
If you are experiencing pain or discomfort in your daily life, physical therapy near you can help. For those living or working in Lincoln Park, NJ, look no further than Twin Boro Physical Therapy in Lincoln Park to get started today. We can be contacted by calling 973.696.2999 or visiting our website.
