Searching for physical therapy “near me”? Whether you are an athlete or a couch potato, physical therapy can help you improve your movement and decrease future discomfort. At Twin Boro Physical Therapy in Martinsville, NJ, residents have convenient access to high-quality professional physical therapists to help them look, move, and feel their best.
Twin Boro Physical Therapy has been serving the New Jersey community for over 40 years. Not only are we the largest private physical therapy network in the state, but we have been voted the best. At each of our locations, we employ skilled professionals with a range of expertise to allow us to offer innovative, comprehensive care plans with results designed to last.
Common Sports Injuries
Sports injuries can happen to people of all ages, and entering physical therapy quickly is essential to promoting a long-lasting recovery. While sports injuries vary broadly depending on the type of sport and individual factors, four of the most common sports injuries we see are:
Tennis or Golfer’s Elbow
Tennis or golfer’s elbow are most often seen in athletes or professionals that perform repeated movements with their elbows and wrists. This includes things like swinging a racquet, club, or performing repetitive movements while playing an instrument, doing carpentry, painting, or other similar activities. When the tendons in the forearm become overused, they can become inflamed and make movements of the wrist, forearm, and elbow painful. Typically, rest, anti-inflammatory treatments, and physical therapy exercises are prescribed to reduce symptoms of this condition.
Hamstring Strain
The hamstring, which is the muscle on the back of your thighs, is more likely to be strained than many other muscles in the leg. This is commonly due to a lack of stretching and improper form when performing activities. When this injury occurs, athletes are typically prescribed to rest and ice the area, before introducing gentle stretching and exercises. Physical therapy can help to identify risk factors that led to the injury and help athletes reduce the likelihood of repeat injuries.
Shoulder Injury
The shoulder joint is one of the most unstable joints due to its extended range of motion. Because of this, and the high number of sports that rely on movement of the shoulder, injuries are common in this region. Dislocation, strains, and sprains are all seen in athletes of varying sports. In particular, sports that rely on the shoulder such as baseball, or that have high levels of impact, such as football, have a disproportionate level of injury. When these injuries are seen, ice, pain, medication, and rehabilitation are often recommended.
Patellofemoral Syndrome
Patellofemoral syndrome is when the kneecap, known as the patella, improperly tracks in the knee joint. This can happen through impact, a muscular imbalance, or genetics. When this is the case, the first line of treatment is often rest, ice, and elevation to reduce swelling. Following this, physical therapy is recommended to restabilize the knee joint and balance the surrounding muscles. Once the kneecap tracks out of place, repeat subluxation is more common in athletes. Because of this, having early and comprehensive physical therapy is necessary to reduce the likelihood of continued discomfort and injury.
Let’s Get Started!
For residents of Martinsville, NJ, seeking physical therapy “near me,” Twin Boro Physical Therapy in Martinsville offers convenient access to professional experts trained to help patients with varying backgrounds, conditions, and lifestyles. To schedule your first free consultation, call 732.552.0275 or visit our website.
