Professional Physical Therapists Near Me in Union, NJ

Interested in beginning your physical therapy journey “near me”? Twin Boro Physical Therapy accepts new patients year-round, no referral needed. Union residents can schedule their first appointment at Twin Boro Physical Therapy in Union, NJ, to connect with expert professionals ready to help them meet their movement goals.

Twin Boro Physical Therapy has been serving the New Jersey community since 1980. With 42 convenient locations across 13 counties, New Jersey residents are never far from high quality care. We employ professional physical therapists, occupational therapists, and certified hand therapists who work together to provide our patients with results that can be sustained over years to come. Not only does our team focus on alleviating your current symptoms, but we are committed to helping you prevent any future ailments. 

Cawthorne-Cooksey exercises

Cawthorne-Cooksey exercises are designed to relax the neck and shoulder muscles while training the eyes to move independently. The goal of these exercises is to help people improve their balance while reducing dizziness. By practicing these exercises, many people are able to improve their coordination, reduce symptoms of vertigo, and increase general coordination.

Before beginning any exercise program, it is best practice to speak with a physical therapist beforehand to ensure you are not performing any movements that could be harmful to your condition. Physical therapists can also go through the movements with you to correct any form issues and make recommendations for modifications if needed.

To perform these exercises at home, make sure your environment is free from hazards and you are near a stabilizing surface such as a railing or wall. If you are prone to dizziness, being near a seat or soft surface, such as a bed, can reduce risk of any harm.

When beginning new exercises, start slowly with only a few repetitions to see how the body responds. You can then gradually increase intensity as you become more comfortable with the movements. At home Cawthorne-Cooksey exercises include movements such as:

1. Sitting in bed and moving eyes up and down
2. Sitting in bed and moving eyes side to side
3. Sitting in bed and focusing on your finger while moving it from 3 feet to 1 foot away from your face
4. Moving the head forwards and backwards in a nodding motion
5. Turning the head from side to side
6. Shrugging the shoulders while sitting
7. Circling the shoulders while sitting
8. Bending to the ground and standing back up
9. Bending side to side
10. Sitting to standing movement
11. Throwing a ball from one hand to the other above eye level
12. Sitting and standing with a full turn in between
13. Walking up and down a hill
14. Walking up and down stairs
15.  Playing catch with someone
16. Bowling or other sports involving hand-eye coordination or aim

Let’s connect!

Physical therapy doesn’t have to be complicated. At Twin Boro Physical Therapy, we help residents understand their condition in plain terms and ensure they are involved in every step of their care plan. We welcome continual feedback and questions and work collaboratively with our patients to help them succeed. For Union residents, our Union location offers conveniently located care that will fit seamlessly into your everyday life. To schedule your first appointment “near me,” call 908.663.8050 or visit our website.