Whether you’re starting a new sport or competing at a high level, sports injuries can heavily interfere with your training and progress. If you live or work in Newark, NJ, and think sports medicine may be right for you, visit our Twin Boro Physical Therapy Newark location to be matched with a skilled professional.
Twin Boro Physical Therapy has been voted as the best private physical therapy practice in New Jersey. With 51 convenient locations in 16 counties, we provide New Jersey residents with outcome-driven, evidence-based methods that lead to lasting results. When it comes to our athletes, our sports medicine experts are committed to providing comprehensive rehabilitation specifically tailored to the sport and injury so you can go back to your sport feeling strong and ready.
What Sports Medicine Services Do We Offer?
We work with individuals of all ages and fitness levels to regain desired fitness levels, improve coordination and balance, increase flexibility, and restore/increase strength. Many of our staff have over 25 years of experience and can determine the most effective course and combination of sports medicine treatments. Our commonly offered sports medicine services include treatment for:
- Pre-surgical treatment
- Post-surgical rehabilitation
- Soft tissue injuries
- Shoulder injuries
- Neck and back injuries
- Joint pain
- Chronic pain
- Neurological conditions
- Spinal injuries
- Degenerative conditions such as arthritis
- Overuse injuries
Golf Injuries That Can Be Treated with Physical Therapy
Golfing involves immense pressure and torque being placed on the shoulder joints and spine, and it is common for injuries to occur. Injuries can occur as a result of fitness deficiencies, improper form, or being prone to certain injuries based on your body anatomy. Common golfing injuries that we see and treat are:
- Golfer’s elbow
- Back sprains and sprains
- Herniated discs in the spine
- Shoulder tendinitis
- Rotator cuff injuries
- Cervical strains and sprains
Because athletes perform activities and experience stresses that are not common in normal daily activities, is it important to receive treatment specifically tailored to your unique lifestyle. Our sports medicine experts will perform functional assessments that involve the type of movements you perform in your sport to identify areas of weakness. Your training plan will then be tailored to address weaknesses and prevent further or repeat injuries. Golfing injuries are commonly attributed to:
- Inadequate flexibility
- Inadequate fitness
- Overuse
- Inconsistent play
- Poor form
- Failure to warm-up
- Force experienced from hitting the ground with the club
How Can Golfing Injuries Be Prevented?
There’s no 100% guaranteed way to prevent injuries, but proper form and fitness levels can go a long way. If you are hoping to avoid injuries, incorporating these tips into your golfing routine may be beneficial to long-term health within the sport:
- Warming up before every session
- Staying hydrated
- Core and upper body exercises
- Proper swing form
- Having proper grip (softer grips, neutral grip, etc)
- Having a trained professional recommend the right equipment
- Using graphite clubs to reduce vibration
- Physical therapy exercises specific to golf
Ready to Get Started?
If you live or work in Newark, NJ, and feel sports medicine may benefit you, visit Twin Boro Physical Therapy Newark for a free injury assessment. We can be reached by calling 973-732-3850 or by visiting our website.
