Check out Twin Boro Physical Therapy in South Brunswick, New Jersey, for the best physical therapy “near me.” We employ highly-experienced certified hand therapists, physical therapists, and occupational therapists to suit a variety of patient needs.
Twin Boro Physical Therapy is the largest private physical therapy network in New Jersey. We offer a range of services to fit our growing patient population. At each location, you can expect to be paired one-on-one with a physical therapist specialized in your type of condition. You will then be given a personalized physical therapy plan using state-of-the-art equipment and evidence-based methods. At each location, you can expect access to services in the following areas:
- Arthritis Rehabilitation
- Geriatric Rehab
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopaedic Rehab
- Sports Rehab / Physical Therapy
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Workers’ Compensation
While this comprises a large proportion of our patient population, it is not a comprehensive list. If your condition is outside of these bounds, we encourage you to come in for a complimentary consultation. If your condition is not suited for our offerings, we will help connect you with your next steps.
How to warm up the neck and shoulder muscles
Many people experience neck discomfort and pain, much of which stems from poor posture, aging, and long periods of misalignment while sitting for desk jobs or other sedentary activities. Daily stretching and exercises are great ways to reduce pain, but it is important to warm up properly. Warming up the muscles and joints involved in activities is always a good idea, and the neck muscles are no exception. Before performing any more intense stretches or movements, performing a few shoulder and head rolls can activate the muscles and increase blood flow to the area. Without warming up, you risk straining the neck and shoulder muscles. When this happens, you may experience increased discomfort and stiffness.
To get started, sit or stand upright with your arms relaxed by your side. Try to look straight ahead. From this position, slowly lift your shoulders and roll them in large circles, starting in one direction and then switching to the other. Try not to force any movements and relax into the stretch.
Once the shoulders are warmed up, we can move on to the neck. Start in the same position, with the head upright and the shoulders relaxed. From here, gently stretch the neck from side to side. Once the neck is stretched, start by dipping your chin towards your chest. Gently begin to roll the neck in large circles, one direction and then the other. Try to maintain gentle breathing throughout the neck roles and do not force the exercise.
When implementing an at-home routine, you should first check with your physical therapist to ensure you are performing exercises and stretches that will be beneficial for you. Your physical therapist can advise you on any movements to avoid and instruct you on the form of your movements.
Ready to begin?
Physical therapy doesn’t have to feel like a chore. Our physical therapists will work with you to find therapy modalities and movements “near me” that you enjoy. We believe the best results stem from consistency, and we are determined to make your physical therapy experience fit seamlessly into your everyday life. For residents of South Brunswick, check out our South Brunswick location to get started today. Schedule your first appointment by calling 732-554-0775 or visiting our website.
