How Much Physical Activity Do Adults Need?
Staying active is one of the best ways to invest in your long-term health. Regular movement supports heart health, strengthens muscles, improves mobility, and boosts mental well-being. However, between work, family, and daily responsibilities, finding... Read More
Understanding Back Pain: How Physical Therapy Can Help
Back pain is a common challenge that many people face, whether it stems from an unexpected injury, long hours at a desk, or the simple wear and tear of daily life. Statistics reveal that about 20% of adults will grapple with chronic back pain at some... Read More
Understanding Sever’s Disease: Early Signs in Kids
Inspired by a recent patient, we’ve decided to raise awareness about Sever’s disease, an often underdiagnosed condition affecting many young athletes and active children. While it’s common for kids to experience aches and pains from physical activity,... Read More
How Physical Therapy Can Help Calm Your Mind and Body
National Physical Therapy Month is Here! In October, a month dedicated to raising awareness for both Physical Therapy Month and this past World Mental Health Day on October 10th, it’s the perfect time to explore the connection between physical therapy... Read More
Breast Cancer Awareness: The Role of Physical Therapy
Happy October, Twin Boro Family! This month, we bring awareness to two vital causes that impact many lives: Breast Cancer Awareness Month and National Physical Therapy Month. As we don our pink gear to honor those affected by breast cancer, we also recognize... Read More
Allergies and Dizziness: How Physical Therapy Can Help
As allergy season draws near, many of us are preparing for the familiar symptoms: sneezing, congestion, and itchy eyes. However, there’s one symptom that often takes people by surprise—dizziness. Allergies can cause dizziness, and even balance... Read More
Understanding Scoliosis in Children: A BACK-to-School Guide
As summer ends and the school year approaches, it’s a crucial time for parents to ensure their children are prepared academically and physically. Scoliosis, a condition characterized by an abnormal curvature of the spine, can have a significant... Read More
Stay on the Court: Tennis Injury Prevention & Recovery
Tennis is a physically demanding sport that puts stress on various parts of the body. While the thrill of competition can be exhilarating, it’s essential to be aware of the potential injuries that can occur. Studies indicate that up to 20% of young... Read More
Common Summer Injuries: Overuse + Preventive Care Tips
Warm weather is here, and it’s the perfect time to dive into outdoor activities like sports, hiking, and gardening. However, with increased activity comes a higher risk of injuries. In fact, summer has the highest rate of injuries due to this. Emergency... Read More
