Are you interested to see how physical therapy can change your life? If you live or work in Franklin Township, NJ, look no further than Twin Boro Physical Therapy’s North Brunswick location to find the highest quality physical therapy in the state of New Jersey.
With many of our physical therapists having over 25 years of experience, we are dedicated to providing you with outcome-driven, evidence-based methods to help you on your journey to feel and move your best. Our driven, compassionate professionals will be with you every step of the way and design a rehabilitation plan specifically for you. We are the largest private physical therapy practice in the state of New Jersey, and we treat every client as we would our own family.
What Makes Twin Boro Different?
Twin Boro Physical Therapy is dedicated to providing every patient with one-on-one treatments to closely monitor progress and continually make real-time updates to the training plan. In your first appointment, we will carefully assess your body history, range of motion, flexibility, and strength to determine the best course of action for you. We believe physical therapy should fit seamlessly into your life, and we work hard to customize your rehabilitation plan to fit naturally into your weekly schedule.
We use custom approaches, such as our One2FourTM method, to help connect you with additional resources and track your progress. We believe physical therapy should not stop strictly at mobility and strength measures but should be a holistic practice. We provide emotional support as well as connections to outside resources so you can feel like your best self. Our One2FourTM method groups our clients into 1-4 levels depending on their assistance needs and athletic goals. This allows the correct medical professionals and training protocols to be added to your current physical therapy routine. As you progress and move to different categories, the resources provided to you will also change to reflect your ongoing progress.
What Services Does Twin Boro Offer?
Our skilled professionals have a range of specialties so we can serve the various needs of our New Jersey residents. Currently, at all 27 of our locations we offer:
- Arthritis Rehabilitation
- Geriatric Rehabilitation
- Hand Therapy
- Neurological Rehabilitation
- Physical Therapy
- Spinal Orthopedic Rehabilitation
- Sports Physical Therapy/Rehab
- TMJ (Temporomandibular Joint Disorder)
- Vestibular Rehabilitation
- Worker’s Compensation
How Can I Improve My Balance?
Many people struggle with balance, especially as we age. Incorporating simple balance exercises into your daily routine can greatly improve your stability over time. Our therapists can help you find new exercises as you progress and identify weak spots to target. Here are a few beginner exercises you can start doing at home:
Side Walk
Face the wall and stand with your feet together. While looking straight ahead, step one foot directly to the side so you are still facing the wall with your feet apart. Gently shift your weight to the foot you just stepped and bring your other foot to it. Repeat for the length of the room, then reverse directions.
Heel-To-Toe
Face forwards and take one step forwards, placing your heel of the stepping foot in front of your toes on the standing leg (heel touching toes). Continue to walk in this heel-to-toe fashion for the length of the room.
Elevated Step
Place a low-stool or other sturdy stepping object of about stair-step height in front of you. If possible, face a wall or have a railing nearby for stability. Step your foot onto the step and gently shift your weight onto that foot, engaging the leg muscles and stepping up. Try to hold your trailing leg in the air for a few seconds before placing it on the step. Repeat on both sides.
How to Reach Us
Residents of Franklin Township, NJ, should reach out to Twin Boro Physical Therapy’s North Brunswick location to find out how physical therapy can help them today. You can also call us at 732-745-2727. We hope to see you soon!
