• Did you know the main risk factor for injuries in golf is poor flexibility?

  • Did you know studies have shown people who warm-up prior to playing golf have 50% fewer injuries than people who do not?

  • Did you know the more frequently someone plays golf, or the higher the number of golf balls struck per week, the risk of injury increases?

  • Did you know you that a proper warm-up prior to playing golf includes more than just driving the ball?

  • Did you know that the “follow-through” phase during a golf swing is when the back and shoulders are most vulnerable to injury? Proper flexibility and strengthening exercises can help improve the follow-through to decrease the risk of injury.

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