Incorporate Stretching into Your Daily Routine for Injury Prevention
In today’s fast-paced world, taking care of our bodies is more important than ever. One key aspect of maintaining a healthy lifestyle that is often overlooked is stretching. Stretching, though simple, plays a vital role in keeping our bodies agile... Read More
The Role of Physical Therapy in Knee Rehabilitation: Restoring Mobility and Function
Injuries and conditions affecting the knee can be debilitating and have a significant impact on mobility and quality of life. Whether you’ve suffered a knee injury while playing sports, experienced the wear and tear of osteoarthritis, or underwent... Read More
November is Diabetes Month
Prediabetes is a serious health condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), over 88 million American adults—more... Read More
Overcoming Post-Surgical Challenges: Maximizing Recovery with Physical Therapy
Surgery can be a daunting experience. Whether you’re recovering from a total joint replacement, cardiac surgery, or any other surgical intervention, the path to full recovery can seem long and uncertain. But with the proper guidance, strategies,... Read More
Celebrating Physical Therapy Month with Twin Boro: Embracing Wellness and Rehabilitation
October brings with it the vibrant colors of fall, festive Halloween preparations, and the cozy allure of pumpkin-spiced lattes. But there’s more! It’s also Physical Therapy Month—a time to highlight the transformative world of physical... Read More
Beach and Water Exercises for Rehabilitation
Did you know exercise plays a crucial role in rehabilitation and can significantly impact recovery? Regarding rehab, incorporating the right exercises with Twin Boro Physical Therapy can make all the difference in regaining strength, flexibility, and... Read More
Aging Gracefully & Maintaining Independence through Physical Therapy
As we age, our bodies undergo natural changes that can affect our physical function and well-being. This article will explore the aging process and its impact on physical function. We’ll discuss the decline in muscular strength, bone density, joint... Read More
New Jersey’s Newest State of The Art Sports Medicine Facility
Twin Boro Physical Therapy recently relocated and expansion of their Clark, NJ location to expand the clinic’s capabilities to serve the needs of their community better. In this article, we will explore the exciting developments surrounding this... Read More
Joint Pain: Understanding, Managing and Finding Relief
Did you know nearly 7o percent of older adults currently experience some type of joint pain? Joint pain is a common condition that often affects the hands, feet, hips, knees, or spine. It can manifest as constant discomfort or intermittent pain. Therefore,... Read More
