6 Ways to Strengthen Your Knees
Did you know that knee injuries are among the most common musculoskeletal injuries, affecting people of all ages and activity levels? Strengthening your knees can have many benefits, from improving athletic performance to reducing pain and preventing... Read More
The Best Stretches for Runners
As the weather starts to warm up and people venture outside to run, it’s important to be aware of the potential injuries and keep your body healthy. While a great – and fun – exercise, running does stress the body, especially the lower extremities,... Read More
What is Vestibular Rehabilitation?
Vestibular Rehabilitation is an essential form of physical therapy that can help individuals who suffer from dizziness, balance problems, and motion sensitivity. Vestibular Rehabilitation helps people better understand and manage their dizziness and balance... Read More
Benefits of Geriatric Physical Therapy for Older Adults
As we age, our physical abilities can begin to decline, our muscles become less flexible, our balance deteriorates, and our ability to perform repetitive movements can weaken. This can lead to severe issues like falls and fractures. Fortunately, there... Read More
How to Treat Plantar Fasciitis
Plantar Fasciitis has been found to affect nearly 20% of Americans at some point in their lives, with women being more susceptible than men. Most Plantar Fasciitis cases occur due to overuse or improper training habits, but it can also be hereditary. In... Read More
Hip Bursitis: Why You Need Physical Therapy
Hip bursitis is a painful condition of the hip musculature that can be very painful to walk or stand on. It’s caused by a buildup of fluid in the hip bursa, a small saclike pouch between the side of your hip and thigh muscles. Hip bursitis is most... Read More
How Physical Therapy Can Help a Soft Tissue Injury
Soft tissue injuries result from muscle, ligament, or tendon trauma. They can occur anywhere in your body—from the top of your head down to your toes—but they’re most common in less-visible areas like your hips and knees. Twin Boro Physical... Read More
Arthritis: 5 Signs You Need a Physical Therapist
Arthritis can affect anyone, but it doesn’t have to severely restrict your activities. If you’re in pain and stiff, it’s important to get help as soon as possible; there are many different types of arthritis, each requiring unique treatment.... Read More
How Neurological Rehabilitation Can Help Prevent Loss of Function
Each year, an estimated 1.7 million people sustain a traumatic brain injury in the United States, with about 75 percent experiencing concussions or other mild forms of head trauma. Neurological rehabilitation is a therapy designed to help individuals... Read More
